This dream has been in the making for well over 10 years. I always knew the Universe would play a big role in the timing of when and I had the patience to wait for the “right” time. In 2012 I conducted a deep dive into what it would take to open a studio. Creating...

I have always been drawn to group fitness and game to try any form of fad workout that crossed my path. The days of step classes, aerobics, cycling, and Zumba were all fun but they were surface workouts and I somehow found myself moving on to the next new thing. That was until I received...

I started practicing yoga in 2010 when my friend TK invited me to a Hot 26&2 yoga class, you can check out that post here. After falling in love with the practice of yoga it was time to move from the physical practice and get into the philosophy. I became a sponge for all things...