Classes

Power

Participate in an invigorating, high-intensity yoga session within our SŌLIS heated room. This class integrates Vinyasa-style sequences with strength-based postures to enhance flexibility, endurance, and perspiration. Infrared and furnace heating systems ensure optimal temperature and humidity throughout the practice.

Yin

This slow, meditative practice targets deep connective tissues such as joints, ligaments, and fascia instead of focusing on muscles. Practitioners hold relaxed poses on the floor for 3–10 minutes, often with props for support to boost flexibility, ease tension, and lower stress. It’s well suited for both beginners and experienced yogis seeking a restorative practice.

Hot 26&2

This 60-minute Bikram class, also known as “Original Hot Yoga,” features an instructor-led sequence of 26 hatha yoga poses and 2 breathing exercises, all practiced in a heated room with added humidity. Suitable for all levels, this therapeutic, high-temperature session is designed to benefit the whole body by enhancing strength, flexibility, balance, and cardiovascular health.

Yoga Sclupt

This energizing fitness class combines vinyasa yoga flows with strength training using weights (usually 2-10 lb dumbbells) and bursts of cardio. It helps build muscle, boosts metabolism, and increases flexibility. Set to motivating music, you’ll perform squats, lunges, and bicep curls in our SŌLIS heated room.

Hot Pilates

This high-intensity, low-impact workout is conducted in our SŌLIS heated room, blending traditional Pilates principles with Tabata-style high-intensity interval training. Set to motivating music, these classes are designed to sculpt, tone, and strengthen both the core and entire body, while the heat enhances flexibility and supports detoxification.

COR Hot

Created by our founder, this set sequence warms up the whole body for dynamic poses. This sequence was mindfully created to be safe, and logical and is suitable for all levels. It starts with a warm-up, moves through standing and floor poses, includes twists, and ends with shavasana. We focus on proper alignment, props, and breath to build strength and awareness.

Mat Pilates

Slow Flow

This accessible, all-levels class links breath to movement at a slow pace with foundational poses, gentle transitions, and deep stretches to build strength, relieve stress, and increase flexibility. Available in both our SŌLIS (heated) and AŪRA (non-heated) rooms.

Strength Flexibility

This yoga class blends dynamic poses that boost muscle strength with deep stretches to expand your range of motion. The balanced approach improves mobility, stability, lowers the chance of injury, and supports functional movement by syncing your breath with each movement. It helps build both physical resilience and mental focus. Classes are available in both our SŌLIS (heated) and AŪRA (non-heated) rooms.