Classes

HOT Pilates: cardio conditioning & endorphin boost

A dynamic, full-body workout that blends Pilates foundations—core stability, breath control, and spinal alignment—with high-intensity interval training in our heated SŌLIS room.

COR Hot: grounding & deepened muscle memory

Created by our founder, this safe, set sequence warms the whole body for dynamic poses. It begins with a warm-up, moves through standing and floor postures with twists, and ends in a calming shavasana. Emphasis on alignment and breath builds strength and awareness, making it ideal for beginners.

HOT-26&2: therapeutic & challenging

A 60-minute Bikram class, also known as “Original Hot Yoga,” with an instructor-led sequence of 26 hatha yoga poses and 2 breathing exercises. This therapeutic, high-heat class is suitable for all levels and supports full-body strength, flexibility, balance, and cardiovascular health.

Power: mental presence & high energy

A high-energy class that blends Vinyasa-style flow with strength-focused poses to build flexibility and endurance. Move continuously through dynamic sequences, sync breath with challenging postures, and sweat to an upbeat playlist.

Slow Flow: mindful movement & breath centered

An all-levels class that connects breath with slow, intentional movement through foundational poses, gentle transitions, and deep stretches to build strength, ease stress, and improve flexibility.

Yoga Sculpt: energetic & upbeat

This energizing class blends vinyasa flow with strength training using 3–10 lb dumbbells and cardio bursts. Set to motivating music, each unique class helps build muscle, boost metabolism, improve flexibility, and keep you moving.

Strength & Flexibility: physical resilience & mental focus

This class combines dynamic poses that build strength with deep stretches that increase range of motion. By linking breath with movement, it improves mobility and stability, reduces injury risk, and supports functional movement. Suitable for beginners and experienced practitioners.

Barre: toning & stress relief

A low-impact, high-intensity workout that combines ballet-inspired movement with Pilates, yoga, and strength training. Small, repetitive movements keep it joint friendly while improving tone and posture.

Restore: rest & recover

A gentle, meditative yoga class that uses bolsters, blocks, and blankets to fully support the body in floor poses, helping release muscle tension and quiet the mind.

Mat Pilates: emotional regulation & core engagement

A full-body workout that uses bodyweight resistance to build core strength, flexibility, control, and precision. Systematic movementsengage deep muscles, improve posture and balance, and support mind-body awareness. Suitable for all fitness levels.

Yin: slow & meditative

This meditative practice targets deep connective tissues such as joints, ligaments, and fascia instead of focusing on muscles. Practitioners hold relaxed poses on the floor for 3–10 minutes, often with props for support to boost flexibility, ease tension, and lower stress. Great for all, especially athletes, gym-goers, and desk workers.